The author Kevin Purdy shares several observations but I think this to be the most relevant:
One smart, simple question on curated Q & A site Quora asked “How do the most successful people start their day?”. The most popular response came from a devotee of Tony Robbins, the self-help guru who pitched the power of mindful first-hour rituals long before we all had little computers next to our beds.
Robbins suggests setting up an “Hour of Power,” “30 Minutes to Thrive,” or at least “Fifteen Minutes to Fulfillment.” Part of it involves light exercise, part of it involves motivational incantations, but the most accessible piece involves 10 minutes of thinking of everything you’re grateful for: in yourself, among your family and friends, in your career, and the like. After that, visualize “everything you want in your life as if you had it today.”Isn't that what tefilla is all about? Recognizing what you have to be grateful for, reciting motivation incantations, and even wrapping oneself in a prayer shawl!
I have previously written about the struggles of getting out of bed in the morning to rise in prayer, but I think this article illustrates that this is a habit worth struggling for and it leads to a significant ROI for the practitioner.